tag:blogger.com,1999:blog-8704984.post2387483238325096287..comments2023-09-25T12:03:00.637+01:00Comments on Tom Morton's Beatcroft: Walk, don't runUnknownnoreply@blogger.comBlogger2125tag:blogger.com,1999:blog-8704984.post-5917705707663489752009-03-18T15:37:00.000+00:002009-03-18T15:37:00.000+00:00The advice I was given was to walk as fast as you ...The advice I was given was to walk as fast as you can to the next lamppost/wall/rock then walk "normally" to the next one, fast again, normal, fast... supposedly it would be a better workout than a run of the same distance.<BR/><BR/>I'll stick to the bike I think :)The Driverhttps://www.blogger.com/profile/04561063207545406257noreply@blogger.comtag:blogger.com,1999:blog-8704984.post-44870894600985735122009-03-17T15:42:00.000+00:002009-03-17T15:42:00.000+00:00hi tomjist stick tae the bike at least you can sit...hi tom<BR/>jist stick tae the bike at least you can sit doon while you exercisehoolethttps://www.blogger.com/profile/03795628515657808772noreply@blogger.com